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Milind Soman reveals his mother's impressive daily fitness routine at 86 in video: Know health benefits of skipping rope
2025-08-10
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Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health
2025-07-28
Omega-3 Supplements Combined With Weightlifting May Improve Overall Health
2025-07-12
Does Assisted Reproductive Technology Affect Cardiorespiratory Fitness in Offspring?
2025-07-09
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Heart attack, stroke: More than fitness trackers, your grip could predict heart health risks, says study
2025-07-09
Scientists say get a 'grip' on your health if you want to live longer
2025-05-26
The Top 10 Best Exercises for Your Health According to AI
2025-05-08
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