TIPSLIFEHACKS

Ditch the 10,000 Steps? 7,000 a Day Could Be Enough for Better Health, New Zealand Study Finds

AOL

For years, we've been told to aim for 10,000 steps a day for optimal health. But a fascinating new study is challenging that long-held belief. Researchers have found that even 7,000 steps daily can deliver significant health benefits, potentially ma ...Read more