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Beach days benefit mental health and well-being as visits provide 'sea therapy'
2025-05-31
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A longevity researcher who lived in the forest for 3 years says he shaved a decade off his biological age — and his family loved the lifestyle
2025-05-24
5 Ways Doomscrolling Harms Your Mental Health And Career Potential
2025-05-18
Health expert names the 8 foods that could be stopping you getting good night's sleep
2025-01-20
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Study: Taking This Many Steps Each Day Can Improve Mental Health
2025-01-07
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